Improves Mental Health:

  1. People who exercise regularly tend to do so because it gives them an enormous sense of well-being.
  2. Regular exercise can have a profoundly positive impact on depression and anxiety.
  3. It also relieves stress, improves memory, helps you sleep better, and boosts your overall mood.

Reduces Risk of Heart Diseases:

  1. Muscles that are utilized regularly become stronger and healthier, whereas muscles that aren’t used weaken and atrophy.
  2. When it’s exercised, the heart can pump more blood through the body and continue working at optimal efficiency with little strain.
  3. Regular exercise also helps to keep arteries and other blood vessels flexible, ensuring good blood flow and normal blood pressure.you.

Helps Control Weight:

  1. Exercise is helpful for weight loss and maintaining weight loss.
  2. Exercise can increase metabolism, or how many calories you burn in a day.
  3. It can also help you maintain and increase lean body mass, which also helps increase the number of calories you burn each day.

Strengthens your Bones and Muscles:

  1. Weight-bearing and resistance exercises are the best for your bones. Weight-bearing exercises force you to work against gravity.
  2. They include walking, hiking, jogging, climbing stairs, playing tennis, and dancing.
  3. Resistance exercises – such as lifting weights – can also strengthen bones.

Physical Activity Includes: AEROBICS

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Housework

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Cycling

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Hiking

Strengthening Exercises

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Walking

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Yoga

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Dancing